Well, it's been a while, but I'm back in the saddle again. I took some (unscheduled) time off after limping through a rather disappointing half-iron in
Muskoka this year. Two months of physio to repair the damage as a result of taking on the distance when significantly undertrained to do so. Live and learn.
Now, it's time to start up the base build again. Went out this morning for an easy 90-minute run and put in just over 19km. Just building the base back up. It's time to start laying the foundation for next year's big enchilada -
Ironman Canada in August. Woo-hoo!
More to come.
Peace.
